I’ll be Guest Teaching a Friday night yoga class and Saturday Workshop at Mountain Soul Yoga in Edwards, CO. If in the area, come check it out!
Friday 8/18 4:30pm – 5:45pm
Happy Hour Yoga
Saturday 8/19 4:30pm – 6pm
Yoga As Movement Meditation
In this class we will focus on how yoga can enhance athletic performance, prevent injuries, and help with injuries that have already occurred.
I’m teaching a new yoga class on Tuesdays and Thursdays at MANDALA in Santa Monica. Come check it out!
- Level: 1-2 Hatha Flow
- Time: 4:00pm to 5:30pm
- Location: Mandala Center, 719 Broadway Santa Monica, CA 90401
I’m teaching a free community yoga class on Sunday mornings at Patagonia in Santa Monica June 4 – July 16, 2017! Every Sunday morning they open up a little earlier and the store becomes a studio. Come check it out.
- Level: All
- Time: 9am-10am
- Location: Patagonia, 1344 4th Street, Santa Monica, CA 90401
The wise individual does not spend time defending who or what they are. Instead, they know and accept their truth, They are confident and comfortable with self, and move forward sharing their wisdom and shining their light. They live a life that accepts lessons needed to be learned and freely give away the lessons that need to be gifted to those in need. Eventually you realize you know so little, and accept.
Yosemite tends to dwarf you. The granite walls, the giant Sequoia, and Sugar Pine trees. Big skies, filled with big weather and huge waterfalls. You feel a presence. Living beings, trees, bears, rushing rivers, so much bigger than a human.You enter a cathedral, that is not man made, and does not need you in any way. Your individual problems pale in comparison to the wonders that surround you. You are dwarfed, and it is humbling and healthy. This is why we need to protect Mother Nature. She is not wild, she is natural and beautiful, we are the wild and reckless ones who need to be tamed, not her.